And kids aren’t the only ones who can benefit from the Strong for the Sport approach.
We offer one-on-one and small-group personal training for adults—with or without their kids.
No gimmicks, fads, or trendy TikTok workouts here. S4S provides personalized, functional training that helps you become a stronger, healthier, more agile and mobile version of you. With particular attention paid to form, we help you feel and see results quickly and safely.
We train individual clients, pairs, small groups, and full teams of adults, including the High Country Women’s Rugby Club.
Training can take place at one of our studios, in your home, or outdoors. Reach out today for more information on how S4S can help you reach your goals.